20
Jul
First, acknowledge stress. Find out what makes stress bother you. Tell your kids, for instance, that you need to have this conversation because you need to resolve stress. Understand that there are stresses for all of us, and we each deal with stress in different ways. The important thing is to learn how to handle it. I often tell my kids that I expect them to go to bed and sleep at a reasonable time but I don’t always do that myself. We each need to resolve stress in our own way. If you can’t sleep at a reasonable…