Keeping a normal sugar level is very crucial for well-being. If you have gestational diabetes or worry that it might cause problems during your pregnancy, you might be stressed. However, understand that you are not alone. Gestational diabetes rarely affects a healthy pregnancy if it is well cared for with food and exercise.
Let’s talk about how to recognize and treat gestational diabetes and how a healthy diet and regular exercise may help you to keep normal glucose levels in blood diabetes care.
What is the Gestational Diabetes?
It is a type of diabetes that only affects pregnant women, proving that you must be pregnant to get gestational diabetes. This condition can happen to pregnant women or those who have their first high blood sugar while pregnant.
During pregnancy, hormonal changes may cause your body to use insulin differently. Insulin helps cells take in glucose, sometimes called “sugar,” so they can use it as fuel.
During pregnancy, your body becomes less sensitive to insulin, which lets you eat more sugar for the growing baby, so diabetes care is highly recommended.
What types of food should one avoid?
Eating the following could cause your blood sugar and inflammation to rise. It could also cause insulin resistance and make it harder to control gestational diabetes.
- Some drinks with a lot of sugar are soda, sweet tea, and juice.
- Drinks that are alcoholic and contain caffeine
- Fried foods like French fries, potato chips, and other snacks
- Having a lot of processed foods is not a good idea.
- Sugar is in ice cream, cakes, doughnuts, muffins, and cookies.
- There are drinks like beer, wine, mixed drinks, and other alcoholic ones.
- Candies come in many different flavours, like taffy and chocolate.
- Spaghetti and white rice are both starchy foods.
- Granola, granola bars, other granola products, and sugar-added cereals in boxes.
- Yoghurt and other sweet dairy treats, which also have sugar, are made from milk.
When you have gestational diabetes, you should often eat seafood, but you should avoid or eat less of some kinds of fish. Large predatory fish like swordfish, sharks, and marlin may pick up mercury and other toxins that are bad for you and your unborn child. So, keep these factors in mind to keep the normal glucose level in blood.
Experts say you shouldn’t eat more than two servings of fatty fish weekly. Salmon, trout, mackerel, and herring are fish high in fat, which is bad for diabetes care.
You should not eat more than two servings of fresh or canned tuna per week because it may have dangerously high levels of mercury. Likewise, raw shellfish should never be eaten because it could be full of bacteria, viruses, or chemicals that can make you sick. So avoid this to keep the normal glucose level in the blood.
Pork that is raw or not cooked enough can spread toxoplasmosis, which can cause a pregnancy to end early. It’s also best to avoid cold cuts like salami, pepperoni, chorizo, and prosciutto that might not have been cooked through and could have dangerous germs. Smoked meat is likewise to be avoided for good diabetes care.
Only eat raw milk or cheese that has been heated. Pasteurization is heating milk or milk products to 72 degrees Celsius for 15 seconds to kill bacteria that could make you sick. Listeria, which can cause miscarriage or stillbirth, can be found in milk products that haven’t been pasteurized. Brie, Camembert, and chèvre, which all have white rinds, should be avoided because they could help dangerous microorganisms grow. To take proper diabetes care, keep these factors in mind.
The 80/20 rule says that you should eat healthy foods 80% of the time, and you may have cheat meals 20% of the time. By following this rule, you may be able to improve your diet a lot without going too far or denying yourself the good things about being pregnant and keeping normal sugar levels in your blood.
When should a person go to a doctor?
Gestational diabetes often appears in pregnant women between weeks 24 and 28; you can count on this information. Most of the time, the test is given by a doctor at the 15-week mark. However, if a woman has signs of gestational diabetes before the test, she should see a doctor as soon as possible for the best diabetes care. Also, if you have a family history of diabetes or are overweight, your doctor may recommend testing earlier than 15 weeks.
Symptoms such as blurred vision, extreme thirst, and fatigue are signs of gestational diabetes. If you experience any of these symptoms, you must see a doctor. Your healthcare provider can provide more specific advice about what you should do to manage your gestational diabetes. They will work with you to create a diet and exercise plan to help you keep your blood sugar level normal.
This includes ensuring you eat the right foods and avoid sweets, processed foods, saturated fats, deep-fried foods, and sugar-sweetened beverages. They may also recommend supplements to help support your body’s needs. Taking the proper precautions allows you to manage gestational diabetes and have a healthy pregnancy.
Gestational diabetes can be scary, but it doesn’t have to put your pregnancy at risk. You might still be able to have a normal pregnancy, labour, and delivery if you make a few small changes to how you live and keep a close eye on how things are going. It would help if you also moved around more and cooked more of your meals at home.
Participating in a diabetes program and spending time with family and friends may help your emotional and mental health (ask your doctor to recommend one in your area). Both family and friends may be able to offer emotional support, but friends may also be able to help with mental health problems.