Health Benefits

Sea moss, also known as Irish moss, is a type of red algae that grows along the rocky Atlantic coasts of North America and Europe. For centuries, sea moss has been used as a traditional remedy for various health conditions. In recent years, it has gained popularity as a superfood due to its numerous health benefits. In this article, we will discuss the various health benefits of sea moss. 1. Boosts Immune System Sea moss is rich in vitamins and minerals such as vitamin C, iron, magnesium, and calcium, which are essential for a healthy immune system. These nutrients help…