pcos

If you’ve searched online for trending diets, you must’ve seen keto diet on top of every list. So many celebrities have followed this and have vouched for its beneficial effects. But is keto diet for PCOS a good way to manage your symptoms? What is keto diet? Keto diet is a no or a very low carbohydrate diet - which means you primarily rely on protein and fats as your primary source of energy. Carbohydrates are essential macronutrients that form an important part of a balanced diet. They are primary energy sources for our body and are found in many…